Day 3 - Building Reslience & Self Esteem
Day 3 - Building Reslience & Self Esteem
STEP 1
WATCH EXPERT'S TALKS
Les Brown
Be Resilient, Realize Your Purpose and Live Without Limits
What You’ll Learn
- Awaken into action and commit to realizing your purpose
- Rewrite your story to becoming limitless
- Key steps needed to realize your purpose in this life
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Sonia Ricotti
The 3 Step Formula to Bounce Back Instantly During Difficult Times
What You’ll Learn
- Reprogram your conscious mind (becoming aware of your thoughts)
- Reprogram your subconscious mind (uncover what your limiting beliefs are around that area of your life that isn't working)
- Elevate your vibrational frequency to as state of love, peace, joy and gratitude (which will make you feel good instantly)
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Dr. Stacy Thomas
How to grow forward through anything & emerge better than before
What You’ll Learn
- The mindset that allows us to grow forward through anything
- The resiliency skills we can all practice to help us maintain balance in times of loss and change
- Why expressive writing helps and an overview of the Flow to Grow Method
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STEP 2
ENGAGE WITH EXPERT EXPERIENCES
What You'll Learn +
- Exactly how to Journal Growing Forward Style
- Let's Journal Together: Journal along with me!
- Special Journal Prompt Example: How to be inspired to write your feelings
STEP 3
DOWNLOAD THE EXPERIENCE RESOURCE
Growing Forward Journal
Daily exercises to help you mindfully build resilience and grow through anything. Inside, you’ll find space to express your feelings authentically, as well as questions and suggested practices to support and increase your awareness, growth and healing.
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- Bonus Gift #4: The Growing Forward Journal
- Bonus Gift #5: Jumpstarting Creativity Ebook
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